My knee wasn't completely fixed but I was getting antsy from the lack of running (I even considered joining a gym. For all of 15 minutes) and headed down to Great Malvern with the intention of running the 2 Orienteering events down there - I was seeing Uni friends and helping out, but the lure of 2 UKCup races was too much to resist.
Saturday - Great Malvern Urban Race after several hours marshalling. Tired, leggy but knee held up OK. Made a few daft mistakes and it felt like a struggle all the way round. Off the pace but I know I'm better than this.
Click for bigger images. The results for both can be found here.
Lads Leap next week. I'm going into it with no form and very low expectations. There's (at least) 4 other English Champs races I'm doing in which I hope I can show myself what I can do.