Earlier today I headed out for a walk with Mum to put our names in the August Calendar Box. After reading some accounts of long hunts at the location I was expecting to be out a while, but I somehow managed to walk straight to the box's hiding place after only 2 cursory glances in likely-looking holes - the thought that I might be channelling Neil is quite a formidable one, but thankfully I've not started BOO-ing or looking like a Monkey yet.
This evening was the Barrel Inn race from Eyam, a Pennine Champs counter which, as it's looking likely that I'll be missing Grisedale Horseshoe at the weekend (another champs counter), I needed a good result at as I push to reach those with races in hand (6 races needed to count, I currently only have 4).
With a record set by Steve Vernon it was obvious that this would be a fast, not very technical course, and with Glyn, Jack Ross, Adam and Jonny on the start line, it looked like there'd be some good competition to be had. After the lap around the cricket field these 4 pulled ahead (Adam eventually) up the first hill, and I was in a class of my own, but maintaining the gap Jonny had on me to 30m as we passed the eponymous Barrel Inn and did a loop on Sir William Hill (possibly not of bookmaker fame). On the climb to the top of the hill I started to close a bit on Jonny, but couldn't keep the pace going and he pulled further ahead on the road past Mompesson's Well. The only bit of technical descending was through the dingy Hollow Brook woods at the end of the course, but I was too far behind to make any ground up and cruised the short final climb and run-in to finish 5th in 44:34. Glyn got his own back from previous races to beat Jack, although I don't know their times (around 42 I'd guess).
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The Track on Sir William Hill. This could be considered 'very rough' for most of the race route! (from Flickr) |
It was nice to see Tom Jackson (Glossopdale) back on the local scene after some time galevanting down under, although suggesting he looks up ShUOC for training when he moves to Hallam next month could result in him soon being able to kick my arse once again.
This result, whilst pleasing, was much the same as other results this summer. The way Adam and Jonny pulled away suggests I need to do a bit of work on races which are over 6km in length, and I need to develop another gear for fast running sections. I'm looking forward to putting in some quality winter training (I'm going to do some XC and track in the North East, and I might actually plan a rough training schedule! When did I get so dull and conventional? :S) and seeing what happens next year. But there's still plenty of races to be had this year, along with a new area to explore from later this week!
Some food for thought - just read this
great article by Andrew Steele, very promising British 400m runner (edged under 45secs in 2008) and his battle with Epstein-Barr/Chronic Fatigue.
Ah... the issue with flat out speed. I'm with you there. It looks like long sprints and short recoveries are going to be the way forward this winter.
ReplyDeleteI like your attackpoint counter... very useful gadget.